Live Workshop with Leah Barack

As nomadic entrepreneurs, creating a healthy food lifestyle can be difficult sometimes. A lot of it comes from a lack of time to dive into the food world, resources, and education to understand our bodies truly, what we can be eating to stay optimized throughout our work day, and how to feel like our most grounded selves.

Do you ever feel like you get up in the morning, walk into the kitchen and think "What can I eat today?" And you're left feeling clueless and overwhelmed by the 100th decision you need to make? Or when you're working throughout the day and it's lunchtime, but you have 30 minutes until your next meeting, you walk into the kitchen and just look blankly at the fridge and the cupboards, having no idea what you can make that will be healthy, nourishing, and fulfilling.

The overwhelm is real, y'all.

In this nutrition workshop, Leah will help us learn how to nourish ourselves and create balanced meals that will keep us satiated and energized throughout the day.

Leah will go over:

+ What to eat to help balance your hormones

+ What foods to eat to keep your energy crisp throughout the day

+ Ideas on what to eat for Breakfast, Lunch and Dinner

+ How to make your menstrual cycles easier

+ Digital nomad-specific tips and tricks to help you stay healthy as you travel the world

About Leah Barack:

Leah is a digital nomad functional nutritionist passionate about helping women feel amazing in their bodies!

She started her own business, Grace Functional Nutrition, and has helped countless women balance their hormones, increase energy, have PMS-free periods, live more cyclically, and understand their bodies so they can show up in the world as the best versions of themselves.

She loves connecting with women around the world and helping to give them the tools to take their health into their own hands.

If you want to know more about Leah, take a listen to this podcast episode either on Spotify or Apple Podcast:

Spotify Podcast: https://open.spotify.com/show/1PaxfW0a40VlIQIAOpjUwG?si=1382e4eb65244d1f

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-power-of-food/id1518413133

Ways to stay connected with Leah:

Website - https://www.gracefunctionalnutrition.com

Instagram - https://www.instagram.com/gracefunctionalnutrition

Linkedin - https://www.linkedin.com/in/leahgracebarack

Company Linkedin - https://www.linkedin.com/company/grace-functional-nutrition